How to detoxify your body | Six ways to detoxify your body.


How to detoxify your body?

Detoxification is a process of removing the harmful toxins from our body which are acquired from environmental pollution or by consuming junk food.


How to detoxify your body | Six ways to detoxify your body


How harmful these toxins are?

These toxins get deposited in our body will cause so many health issues, namely Fatigue, Weight gain, Respiratory problems, Constipation, Body pains, and Skin allergies. 

So, we must remove this toxin load from our body to leave a healthy life.

Here are the six ways to detoxify your body.

1. Eat fresh and clean


How to detoxify your body | Six ways to detoxify your body


One of the biggest cause of toxin accumulation in our body is consuming processed and refined foods. These foods are made up of refined oils, artificial sweeteners, food colors, excess salts, and sugar these things act as toxins and get deposited in various body parts and causes various health issues.

If you want to detoxify your body first follow this step and start consuming fresh fruits and vegetables. Stop consuming Fast foods and junk foods. Trust me your body really wants you to do this.


2. Drink plenty of water


How to detoxify your body | Six ways to detoxify your body


Drinking lots of water is one of the best ways to remove the huge toxin load from your body. One must consume 4 to 5 Liters of water per day to see the great results. Drinking water not only removes toxins from the body but also helps in getting fair glowing skin, helps in weight loss, and also keeps your body fresh and energetic.

3. Practicing yoga


How to detoxify your body | Six ways to detoxify your body


Practicing yoga is one of the oldest methods of removing unwanted toxins from the body and to make it healthy and fit. The yoga system is composed of three steps Asanas (Physical exercises)
Pranayama (Breathing techniques) and Dhyana (Meditation).

Regular practice of yoga detoxifies the body and keeps the body healthy. 


4. Get proper sleep


How to detoxify your body | Six ways to detoxify your body


Sleeping for an adequate number of hours reduces the stress and fatigue levels of your body. Sleeping is the time when body your re-energizes for next day. 


5. Get active


How to detoxify your body | Six ways to detoxify your body


Regular exercise lowers inflammation and allows the body's detoxification system to work properly. Exercise is one of the best ways to stay healthy and fit. 

Exercise quickens breathing, promote blood circulation and increases sweet production these factors will help to detoxify your body. 

6. Oil pulling


How to detoxify your body | Six ways to detoxify your body


Oil pulling is a process of swishing 1 tablespoon of organic coconut oil around your mouth for 10 minutes. This chemical reaction between saliva and oil will pull out all the bacterial toxins from your mouth.

According to Dr. F. Karach oil pulling helps to remove toxins from mouth, stomach, liver, and lungs.

Give it a try but don't spit it in your sink it may clog it.



How to detoxify your body | Six ways to detoxify your body


These are some of the best ways to detoxify your body. Try these methods your body needs it. 

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